The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.
Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.
Enjoy the show and may your next run be your best one.
Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.