The 150th episode of the JTIP featuring Esme Bridie and seven other great indie artists. The BPM range is 146-165. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.
At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.
Enjoy the show and may your next run be your best one.
Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate