Multi vitamin capsules - Video
PUBLISHED: Feb 14, 2016
DESCRIPTION:
This is how I make herbal multi-vitamins for my family.
Here is the recipe:
3 TBSP Nettle Leaf
1.5 TBSP Red Raspberry Leaf
1.5 TBSP Dandelion Leaf
1.5 TBSP Blackberry Leaf
1.5 TBSP Alfalfa Leaf
3 tsp Spearmint Leaf
1.5 tsp Spirulina
2 tsp Turmeric
Mix and grind in a coffee grinder or herb grinder. Put into gelatin capsules. Size 0 capsules hold about 500mg of the mixture.
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