DESCRIPTION:
1) Serene Surroundings

You should always begin your meditation in a relaxing area. A place that is uncluttered, quiet and set to a comfortable temperature is ideal. If you're a parent of small ones, this can be rather difficult but not impossible. Try meditating early in the morning or before bed, when tiny eyes are dreaming sweetly.

2) Avoid Harsh Lighting

When reaching the utmost state of relaxation, lighting is key. Avoid florescent lights and glares of televisions. Instead, opt for natural lighting by opening a window or lighting a few scented candles.

3) Follow your Breathing

This is a very powerful method of freeing your mind from the stress of the day. When meditating, be aware of your breathing. Notice how the air flows through you and then out again like a gentle wind. Don't force your breath; let it ease in and out. This might be difficult at first, but it gets easier over time.

4) Resist Intruding Thoughts

As your mind begins to clear, you will begin to have passing thoughts. Resist the urge to follow those thoughts and instead, remain focused solely on your breathing.

5) Posture and Stance

Finding a good comfortable place and position in which to sit is very important. With your legs crossed in the classic meditation stance, straighten your back and sit tall. Tip your chin forward and rest your left hand in your right palm in your lap.

6) Sound

If you find it hard to follow your breathing, try focusing on a phrase such as "let go." You can also repeat a meaningless sound to clear your mind.

7) The Eyes Have It

When meditating, your eyes should not be wide open nor should they be completely closed. This position is best described as a "sleepy state" or "barely open."