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. . What are the best liver-cleansing foods? Watch this video to find out.

Timestamps:
0:00 About the liver
0:36 The Best Liver-cleansing Foods
2:18 The benefits of cruciferous vegetables
6:23 Organic Cruciferous Foods product
8:15 About my book

In this video, I want to talk to you about the best liver-cleansing foods. First, I want to start by saying that the liver is the only internal organ that can completely, 100% regenerate. All you need is 25% of your liver left to do that. However, it can take three and a half years of healthy eating to do that.

The absolute best things you can eat for cleansing and repairing the liver are cruciferous vegetables. This includes:
• Kale
• Collard greens
• Cabbage
• Broccoli
• Brussels Sprouts
• Radish

Unfortunately, many people do not care for these vegetables, and they don’t add enough of them in their diet.

Cruciferous vegetables contain vital nutrients, including vitamins, minerals, trace minerals, and phytonutrients.

Phytonutrients have some very unique health-boosting properties. They help promote healthfulness and avoid many diseases.

The liver has many different functions. It:
• Makes protein
• Controls blood sugar
• Controls detoxification
• Stores fat-soluble vitamins
• Makes certain hormones (IGF and growth hormone)

Unfortunately, many issues with the liver will not show up until 95% of the liver is destroyed. However, if you have a potbelly, this could be a tell-tale sign of a fatty liver. If that’s you, it’s not a bad idea to go ahead and start eating cruciferous vegetables immediately. They can help dissolve fat and protect your health down the road.

If you cannot get more cruciferous vegetables in your diet, you can use a cruciferous supplement. I have my Organic Cruciferous Food product that contains beetroot, brussels sprouts, sprouts, cauliflower, asparagus, kale, parsley, red radish, cabbage, garlic, turmeric, and even organic sea kelp. Sea kelp contains a lot of iodine, which helps balance out any loss of iodine from consuming cruciferous vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Thanks for watching; I hope this video helped you better-understand which foods are the best liver-cleansing foods.