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You've been told time after time that "breakfast is the most important meal of the day". But is it?

In this video I make the case that dinner should be your biggest meal of the day.

Read my article on this subject: http://bit.ly/2qLY0xr

Article on intermittent fasting: http://bit.ly/2nvmAE8

The Fat Switch Book: http://amzn.to/2rDQXdF

The Adrenal Reset Diet Book: http://amzn.to/2rwlhEU

Maximum Muscle, Minimum Fat Book: http://amzn.to/2qM0CeM

Contact Ben for Health Coaching: shredfatinc@gmail.com

I hope you found this video useful! Please like, share, and subscribe to my channel.

Learn more at http://www.shredfat.com

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