DESCRIPTION:
Surya Namaskar; meaning beautiful greeting (Namaskar) to the sun (Surya).

It is traditionally performed by yogins daily at dawn to relieve stiffness, revitalize the body and refresh the mind.

Of course, it can be practised at any time as long as it is done on an empty stomach.

During the day and it will instantly boost you up, after sunset and it helps you to unwind.

Yoga by Jenny from the Lotus Room:
https://www.facebook.com/LotusRoom

Yoga Music by Ed from Mantra Malta: https://www.facebook.com/Mantra.Chant...

Production, Filming & Editing was a collaborative effort amongst friends and done by Tümer Genctürk & Ed from Mantra Malta:
https://www.facebook.com/pages/At-f4/...

Namaste
xxx