DESCRIPTION:
This binaural music for insomnia was mixed using binaural beats to target the Alpha waves brain frequencies.
Its musical texture will help you sleep, masking the background noises without exciting your ears.

This Alpha brainwaves are produced during wakeful relaxation with closed eyes so we recommend you follow this instructions:

Use for Insomnia
-Watch the visuals and listen to the music for about 5 to 20 min until the inner chatter goes away.
-Reduce the brightness of your screen and lay down on your bed, close your eyes and leave the music playing.
-The cyclic patterns of the musical textures will help you fall asleep and maintain a deep sleep state, resulting in continuous sleep during the night.

The key is to let the inner chatter go away, so you must experiment to find how many minutes you should watch the visuals.

Use for meditation
-Sitting in a lotus position, reduce the brightness of your screen to a comfortable light, watch the visuals and listen to the music for about 5 to 20 min until the inner chatter goes away.
-Close your eyes and leave the music playing
-The slow and deep pulsation of the music will help reducing the heart rate, to provide a deep relaxation state.
-From session to session you should naturally increase the time you meditate

NuMeditationMusic youtube channel is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Our goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING and DEEP SLEEP. Check out our selection of PLAYLISTS:

CHAKRA MEDITATIONS

http://www.youtube.com/playlist?list=PLz9P6flgCsqqw8uwAu52iaXS_XRiF_M0G

A collection of chakra meditations for balancing & healing all the chakras (Root, Sacral, Solar Plexus, Heart, Throat,Third Eye and Crown chakra). This playlist also includes Healing meditations.

MONK CHANTS & MEDITATION BACKGROUNDS

http://www.youtube.com/playlist?list=PLz9P6flgCsqqdfreXcsg6OdKkCs7AtYEu

A collection of Buddhist Meditation Music for Positive Energy. These mixes are very peaceful and include monk chants of buddhist monks. We also use Tibetan Singing Bowls and these mixes are influenced by Zen Meditation Music.

ASTRAL PROJECTION & SPACE MUSIC

http://www.youtube.com/playlist?list=PLz9P6flgCsqpDx2zRfbau7jB_NWg4rqsp

A great resource for Lucid Dreaming and Astral Projection. The influences of this playlist come from relaxing ambient music, space music and binaural beats. This is also a sleep music playlist.

BINAURAL BEATS & MEDITATION MUSIC

http://www.youtube.com/playlist?list=PLz9P6flgCsqrww4wnKS8zsvmcstcp_4nF

We use binaural beats several times for this kind of sleep meditations. Our music is also written with the Sacred Solfeggio Frequencies like the powerful 528 Hz. These frequencies will induce deep states of relaxation and the binaural beats will stimulate deep meditation states.

SHAMANIC MEDITATION MUSIC

http://www.youtube.com/playlist?list=PLz9P6flgCsqrTez-hlc3MAGhogs3XgKPZ

We love shamanic music, specially Tuvan Throat Singing and Native American Shamanic Music. These healing meditation tracks will definitely take you on a spiritual journey.

20 MINUTES MEDITATIONS

http://www.youtube.com/playlist?list=PLz9P6flgCsqrfZ0J6QcD90N_aKyc4iTLc

These are simple meditations for beginners or when you don't have much time to meditate. We include Mindfulness, Zazen and Awareness meditations in these mixes.

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"Our mission is to write music that can impact you in a positive way because we believe music can change people's lives! We hope you enjoy, and we hope to connect with you again in the near future!"