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Steven Kotler joins me to discuss flow – what it is, how we get into it and the unbelievable effects it can have on performance. Rising to face new challenges is super important to inducing the flow state and both Steven and I enjoy extreme sports which are guaranteed to get you into the flow state when you push the boundaries. But what are the benefits for everyone else who doesn’t fancy throwing themselves out of planes?

We talk about why time starts to go funny when you’re in a state of flow for example during a car crash or the beginning of a big speech (and how knocking out the prefrontal cortex with a current can induce similar effects) and why it wouldn’t be possible to live your whole life in a flow state.

Guest info:

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co- founder and director of research for the Flow Genome Project.