DESCRIPTION:
Download MP3 version: http://www.mindamend.com/yt/immune-system-support

This track starts at 13Hz then ramps down to 10Hz by 3 minutes, then down to 6.5Hz at 15 minutes, where it stays to the end.

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/.

Alternative background sounds: beach waves, warm ambience

This is a relaxing Alpha/Theta brainwave entrainment session, using Isochronic Tones. It's designed to guide you to a stress-free, meditative state where the immune system is optimized. This session can be used whenever you need a boost to your immune system.

Listening Instructions

Find a comfortable place to sit or lie down. Ideally, you should be in an area that is free from distraction and as quiet as possible. Close your eyes and relax.

Headphones?

Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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