DESCRIPTION:
This simple stroke is in this example played in 16th and 32h notes so that the stroke is shifting. The first right note is played with hihat and bass drum. The left stroke is played with a snare drum.

Try to add accents in several places so that the stroke becomes a bit interesting. Also try to not start the stroke on the first beat of a bar. Try to start in awkward places.

Unfortunately the video is not high resolution but it stil gives a great impression.

http://www.hansvanoosterhout.nl
http://www.drummersbook.com