DESCRIPTION:
Reduce Stress and anxiety with this live vibrational healing sound bath meditation. Featuring the healing sounds of two traditional gongs, tibetan singing bowls, relaxing crystal bowls, and calming flute. Sound baths or gong baths are a type of music therapy that use vibrational healing methods to improve your health and well-being. The frequencies and vibrations of the gong are intended to permeate every cell and fibre of your body, creating a deep sense of relaxation and calmness. Sound baths are not just an auditory experience, they are also a type of full body sound massage :-) For this reason we recommend listening via a quality sound system if you can, however a good set of headphones will be just as good! Lap top speakers will generally not pick up all the healing frequencies :-)

Directions: You can either let the vibrations take you into a very deep sense of relaxation and possibly drift of to sleep or you can try to stay present throughout the entire sound bath and use it as a mindfulness meditation exercise, which will help increase your mental focus and expand your consciousness. There is no right or wrong way - switch it up and try both ways! :-)

The theme of this sound bath is to reduce stress and anxiety within your body. When stress and anxiety are reduced within the mind, body and spirit, healing can truely start to begin. Reducing stress and anxiety in your life is fundamental to living a healthy and fulfilling life. Sound baths / gong baths are a great relaxation technique to regularly adopt. This 30 minute healing sound bath meditation is a great way to start and finish your week. Either falling into a deep relaxation/sleep or using it as a mindfulness exercise. We really hope you enjoy!

For more information on the benefits of sound baths please visit

http://www.soundbathhealing.com/what-sound-bath

and

http://www.sound-gong-bath.co.uk/gong-bath

Stardust Vibrations create guided meditations, affirmations, and relaxation music.

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*Do not listen to this recording whilst driving or operating machinery.

**This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.