DESCRIPTION:
Get the MP3 version: http://www.mindamend.com/yt/smr-extended-just-tones

Note: I've just uploaded an updated volume of this track with a higher volume. You can find it here: https://youtu.be/z00Ew7cNm_k.

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/.

This video/audio can be used in multiple ways and has many different potential benefits, so please read this description to find out how it can help you and how to use it.

This is a brainwave entrainment music track, using pure isochronic tones without any music. If you prefer, you could also try combining this with other music in the background, with the tones slightly above the volume of the music.

What does this video/audio do?

The isochronic tones beat at a rate of between of 12-15Hz, throughout the video. When referring to brainwave activity, the 12 to 15Hz range is known as SMR (Sensorimotor Rhythm). The tones work to stimulate your brainwaves and increase activity within this SMR range, which offers many potential benefits.

How can you use it and benefit from it?

- 12-15Hz is at the bottom of the Beta range. Increasing low Beta activity can increase focus, but as it's not too intense, it can be used as a general study aid to boost concentration.

- SMR is a good mid frequency range which can be helpful in reducing anxiety and stress, where individuals may be experiencing an increase in very high frequency brain activity.

- It can also be used to raise someone's mood and energy levels, providing support and relief for depression, where someone will be producing more slow wave activity.

- It's an ideal frequency range for those people who experience both anxiety, stress and depression at similar times.

EEG research has found that elite athletes and very fit and healthy people tend to produce a higher amount of SMR activity, while people who are ill, unfit or who suffer from various disorders like insomnia and ADHD are consistently found to have much lower levels of SMR. So an increased level of SMR brain activity is general linked with a healthy body and mind.

How To Use It?

Listen to this any time during the daytime or early evening, to help boost the natural levels of SMR frequencies in your brain. It's a long 3 hour track, for those people who want a longer session, but you don't have to listen all the way through. If you're using it for a shorter time period, I would recommend you listen to it for at least 15 minutes.

Headphones Are NOT required

How Loud Should The Volume Be?

Adjust the volume to a level that you are comfortable with, which will vary depending on your equipment.

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