DESCRIPTION:
Music Transformation Family Fitness

How I deal with Back and walking challenges using fascia Release, Music, Laughter, Family, Vocal warm Ups, singing, Glut fascia

Enjoy the day Be grateful

never give up

Tips on eating after alcohol - although I am tee total

My Workout of the day is included

A beautiful Fun Day in the park with Family

Always ulise your time

Keto fat adapted - mood stabilizer

we judge ourselves therefore each other - let's Not judge ourselves

Extraordinary life

Choose to FOCUS ON SOMETHING ELSE THAT' GREAT!!!

I want to be A VOCE FOR ALL ABILITIES

Facia
Back Fascia
Meals
Family Fun
FairGround
Fair
funny
Real Life
Family Life
Family sunday
Family times
Good times
Never give Up

Great Mental health

When You're younger you think the Party scene is great but it is something to consider do you want t a Short Term fix OR LONG TERM FREEDOM ???

living is giving
live2give
livetogive
bea n example
be a blueprint
be a vioce