DESCRIPTION:
Alarm Clock - After 8 Hr Gentle Alarm Sounds with Bells Slowly Increasing in Loudness: Real Monastery Wake Up Sounds. Turn on the video right before bed in the background. (You can turn your monitor off to save energy), just leave the speakers on. There is no sound for the next 8 hours. After 8 hours, the sounds begin coming from this video (You can test the bell sounds by moving the play slider to after the 8 hour mark).

This alarm clock is for folks who want to wake up in a gentle and peaceful way from their sleep, as though you were in a peaceful monastery. Unlike the startling and loud alarm clocks most of us are used to, this alarm clock will gently wake you up with the sound of a distant bell over the next 20 minutes. The recording was done from a few hundred feet away at first, but then gets closer to the monastic who was using the bell and chanting a Buddhist chant.

This method of waking up is more conducive to setting your intentions for your day ahead. For example, as soon as you start to wake up, you can recite your intentions for the day. For example, "Waking up this morning, I smile....in the next 24 hours, I vow to....(fill in with your deepest and most fulfilling intentions). This is a great and powerful way to set your intention and attitude for the day. Our mind is still quiet when we wake up, so our thoughts have more weight early, then for example in the afternoon, when one is often more tired.


Web site: http://meditationmusicfreedom.com