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"One good thing about music, is when it hits you, you feel no pain."

Judging from the quote above, Bob Marley was part poet, part scientist. That's because there's truth to his head-bobbing lyrics from the song Trenchtown Rock.

Research suggests that music not only helps us cope with pain — it can also benefit our physical and mental health in numerous other ways. Read on to learn how listening to tunes can ramp up your health.

RESEARCH SUGGESTS THAT MUSIC CAN...

Help Physically:

1. Ease pain. Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medicine (an area of healthcare that focuses on preventing and relieving the suffering of patients).

2. Motivate people to bike harder. A study of healthy male college students found that, while riding stationary bicycles, the participants worked harder while listening to fast music. Extra bonus: They also enjoyed the music more.

3. Improve running motivation and performance. Here's an easy way to beat your best time if you're a runner: Listen to your favorite "pump-up" music. Listening to music may help people run faster, boost their workout motivation, and enhance their endurance.

4. Increase workout endurance. Listening to those top workout tracks can boost physical performance and increase endurance during a tough exercise session. This works partly through the power of distraction: When we're focusing on a favorite album, we may not notice that we just ran an extra mile.

5. Speed up post-workout recovery. One study found that listening to music after a workout can help the body recover faster. While slow music produced a greater relaxation effect post-exercise, it seems that any kind of music can help the physical recovery process.

6. Improve sleep quality. Listening to classical music has been shown to effectively treat insomnia in college students, making it a safe, cheap alternative to sleep-inducing meds.

7. Help people eat less. One study found that playing soft music (and dimming the lights) during a meal can help people slow down while eating and ultimately consume less food in one sitting (perhaps because slowing down helps them to be more mindful of fullness cues).

8. Enhance blood vessel function.

Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function. Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.

Help Mentally:

9. Reduce stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers (think of these physiological processes as anti-stress ninjas).

10. Induce a meditative state. Listening to slow musical beats can alter brainwave speed, creating brainwave activity similar to when a person is meditating or in a hypnotic state. Some research suggests that using rhythmic stimuli (such as music) to induce these states can have a therapeutic effect, easing symptoms of migraines, PMS, and even behavioral issues.

http://www.usatoday.com/story/news/health/2013/12/17/health-benefits-music/4053401/

Used track:
https://www.youtube.com/watch?v=5RHGxWCUATo
"진혜림 - A Lover's concerto - Classical Guitar - Played,Arr. NOH DONGHWAN" by DONG HWAN Noh is licensed under a Creative Commons Attribution licence (reuse allowed) (Attribution 3.0 Unported (CC BY)).
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