DESCRIPTION:
Lyrics: - see the full description or click on the button subtitles to see the lyrics in the video -
Song meaning: - see the full description -
Out of the dharma talk: The Island of Self; The Three Dharma Seals by Thich Nhat Hanh
"The Buddha said that every one of us has an island within, an island of peace and stability within, and we should practice so that we can profit from the existence of that island within ourselves. When he was eighty, the Buddha knew that he was going to pass away in a few months, and he knew that his disciples were going to miss him. During the last six months, around the city of Vaisali, he used to talk to the monks and the nuns about taking refuge within yourself. The expression is atadipa. Ata means self, dipa means island. When you go back to that island, you experience peace and stability."
See this link for the pdf of the full dharma talk: https://drive.google.com/file/d/0B-zgWSpFfYsoQi1XTERIdWRnR1E/view?usp=sharing&resourcekey=0-bfR_e2xZUOAITM1aDoPwQw

Breathing in I go back
To the island within myself
There are beautiful trees
Within the island
There are clear streams of water
There are birds
Sunshine and fresh air
Breathing out I feel safe
I enjoy going back to my island