DESCRIPTION:
If you look on the internet for food combining information, you’ll find different images. Maybe there are some who find these charts helpful, but to simplify things, I’d like to summarise 2 articles. One is written by Frederic Patenaude, that would be relevant to those eating a high or fully raw vegan diet, and one is written by Jeff Novick that is simply from a whole foods plant based point of view.

The most important diet change to make would be to cut down on the fat consumption.I personally wouldn’t eat a big fruit meal at night – I prefer in the morning. But never tried. Better to eat fruit after a meal than not at all?


Herbert Shelton’s Book:
http://www.soilandhealth.org/02/0201hyglibcat/020195.shelton.combining.pdf

Is Food Combining Beneficial? Apr 28 2014 | Jeff Novick, R.D.
https://www.healthscience.org/about/nha-history/books-and-publications/health-science-winter-2014/food-combining-beneficial

From a Low Fat Vegan Point of View (Frederic Patenaude)
http://www.fredericpatenaude.com/blog/?p=256