DESCRIPTION:
Try using two of your senses to tune in to the present moment and pay mindful attention to the here and now – what you can hear, and what you can see. Listen to this beautiful classical piece while watching the video and pay attention to how you feel and where your mind goes. What does this video evoke for you? Just pay attention and be aware of where your mind wanders. Each time your mind wanders simply use the music and the video to bring you back to paying attention to the here and now.