PUBLISHED: Dec 04, 2015
DESCRIPTION:
Mike Rashid is a Bench Press BEAST. He says he's done 22 reps before but proves he can do 20 reps with 315 on his YouTube Channel (we show you the footage). Listen as he gives his #1 Bench Press tip, talks about benching 225 for over 200 reps and shares his philosophy about his favorite lift.
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