DESCRIPTION:
Check out these MAN-ly body weight and dumbbell exercises you can do at home (or the gym) for a total body workout. As long as you have a little bit of room and about 10-15 minutes, you can thoroughly work the entire body for some muscle gains.

10 Best Body Weight Exercises of All-Time - FREE
http://www.criticalbench.com/bodyweight/

How Actors Get Shredded - Download for FREE!
http://www.criticalbench.com/shredded/

7 WORST Testosterone Killers - FREE Download & Video
http://www.criticalbench.com/7worst/

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

The 5 BEST Carbs for a FLAT Belly…Yours FREE!
http://www.criticalbench.com/growth/fb-5-best-carbs

The TOP 5 Fruits for FAST Weight Loss – FREE report:
http://www.criticalbench.com/growth/5-fruits-fb

5 Veggies That Burn Fat Fast – Free Report:
http://www.criticalbench.com/growth/5-veggies