DESCRIPTION:
Sound of Om. The Om mantra is considered to have high spiritual and creative power! Despite this, it is a mantra that can be recited by anyone. It’s both a sound and a symbol rich in meaning.

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The mantra has extremely powerful healing properties, here are just a few examples. The benefits are staggering.

Benefits:

Helps Reduce Stress

Medical studies have found that chanting OM with concentration enables you to reduce the adrenaline levels that in turn helps in reducing the stress levels. Since chanting OM segregates you from the world and the associated tensions, you tend to find peace without the distraction and you feel pious and serene. Whenever, you feel upset or depressed, find a suitable place to meditate and chant OM so that you get a chance to peek into yourself and your ideologies.

Improves Concentration

Since you detach yourself from the world while chanting OM, you start diverting yourself from every matter that bothers your mind. When you continue chanting for a while, then your mind is focused only on that sacred Sanskrit word. You will gradually be for attentive towards things and your level of concentration will improve.

Sets Your Mood Right

If you are feeling tired or exhausted or just unable to put your mind to work, then all you need to do is make a practice of chanting OM in the very first hour after you wake up. It is said to improve your endorphins that make you feel refreshed and relaxed. Not only it rejuvenates yourself, but also balances the hormonal secretions, that play a major role in causing mood swings. Your mood will be set right in the starting of the day itself and this will ensure that your interpersonal relationships improve.

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Strengthens Spinal Cord

OM is also popularly spelled as AUM, where the first alphabet A creates a certain kind of vibration during chanting. As per many researches, it has been found that this vibration significantly impacts the spinal cord. If a person regularly chants OM, then there are increased chances that the efficiency of the spinal cord will improve.

Helps In Detoxifying Your Body

Meditation helps in reducing stress, anxiety and worrying issues and chanting OM while meditating further helps in detoxifying the body. It helps in regularisation of the blood circulation and provides more oxygen to the body. The constant deep breathing process along with the vibrations helps in getting rid of toxins. Thereby, many people believe that chanting OM restores youthfulness internally and externally.

Takes Care Of Your Heart & Digestive System

Besides regulating the flow of blood to different parts of the body, chanting OM also aids in controlling the blood pressure. Due to the disconnection with world and various worries, your heart beat and respiration process normalises. This makes your heart more efficient in its working. Moreover, due to the OM vibrations and deep breathing, your digestion system gets stronger.

Helps In Getting You Enough Sleep

It is mainly the stress and busy lifestyle that has taken a toll on the health of people. Working in shifts has distorted the sleep pattern of people. But people who meditate and chant OM before sleeping can enjoy sleep with a peaceful mind. Your sleep patterns will gradually regularise and the quality of sleep will also enhance.

Enables You To Have Control Over Your Feelings

Due to anxiety or worry, many times we are unable to control our anger, frustration, irritation, sadness or disappointment. We may give outrageous reactions which we may repent later. Chanting OM will improve your self consciousness and will strengthen your mind. You will be able to analyse situations in a better manner and will react after some logical reasoning. You will become empathetic towards others and your thought process will improve.

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Helps You In Getting Rid Of Negativity

Our minds have become accustomed to attracting negative things in a way that we imagine negative consequences at first for any given situation. Even the law of attraction mentions that when we think more of negative things, we send negative vibes to the universe which is sent back to us in negative forms. But when you chant OM, you start concentrating on yourself and your soul that drives away the negativity and helps you in interacting with positive people only. You automatically start distinguishing between negative and positive things

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