PUBLISHED: Aug 06, 2016
DESCRIPTION:
Here's HOW to get the most out of your planks to get the ripped abs you always wanted. These plank exercises combined with clean eating and other compound lifts will help you get leaner, stronger and tighter throughout your core.
The DEATH of Crunches & Sit ups - FREE report for you!
http://www.criticalbench.com/youtube2/
How Actors Get Shredded - Download for FREE!
http://www.criticalbench.com/shredded/
7 WORST Testosterone Killers - FREE Download & Video
http://www.criticalbench.com/7worst/
5 Ways to Become Tough As Nails - Free Report
http://www.criticalbench.com/tough/
7 FASTEST WAYS to Increase Your Bench - FREE report
http://www.criticalbench.com/youtube
FREE Guide to Olympic Lifting - Download Today
http://www.criticalbench.com/olympic/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
The 5 BEST Carbs for a FLAT Belly…Yours FREE!
http://www.criticalbench.com/growth/fb-5-best-carbs
The TOP 5 Fruits for FAST Weight Loss – FREE report:
http://www.criticalbench.com/growth/5-fruits-fb
5 Veggies That Burn Fat Fast – Free Report:
http://www.criticalbench.com/growth/5-veggies