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Here I am demonstrating and talking about the BaGua "teacups" exercise and a few variations. These are by no means all the variations that can be done, just a few of my favorites. A great way to limber up and lubricate the joints. www.GeneBurnett.com

I hope this video has been helpful to you or touched you in some way that leaves you a little better off for having watched it. This is not a big time channel and I have no plans for it to become one. I’m too small to have ads on my videos and I’ve always had mixed feelings about them anyway. If you would like to support and encourage what I do here, you can make a donation to me directly via paypal. No donation is too small, (or too big!) and all donations are very much appreciated. https://www.paypal.me/GeneBurnett