DESCRIPTION:
This isochronic tones session can be used for longer study or homework sessions and will help you to maintain a good level of concentration and focus, while at the same time feeling quite relaxed.

You can either listen to the tones on their own, or combine them with other music you have playing at the same time. Tip: To combine this with music from another YouTube video, open another tab in your browser and play the music video in the second tab.

Get the Mp3 version here: http://www.mindamend.com/yt/cognition-enhancer-extended-just-tones

► You can find all the Cognition Enhancer tracks in this playlist: https://www.youtube.com/playlist?list=PLveg0IEcZWN6oXPrgpuZWTND4jvPjfRlY

► Subscribe to my channel and be updated with my latest tracks:
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/.

This is the 'Just Tones' version of my product: Cognition Enhancer Extended.

How this track works

This track contains isochronic tones, which is the repetitive beats you hear behind the classical music.

The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second. At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state. At the highest 20Hz frequency you go up into the Beta range. When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.

This combination of cycling through both the Alpha and Beta frequencies, will help you produce a mental state of relaxed focus, which is ideal for studying.

You can view a snapshot image of how the isochronic session is constructed on the main product page here: http://www.mindamend.com/yt/cognition-enhancer-extended-just-tones

Headphones are recommended

You can use this session without headphones, but to get the full benefit of the stimulation I’m about to mention, you will need to be wearing headphones and on the correct way around. If your headphones aren’t clearly marked which is the left and right, this video will help you determine which is which: https://www.youtube.com/watch?v=hTvJoYnpeRQ.

This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency. Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant. The left brain is associated with logic, analysis, maths, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.

ADD/ADHD

ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. So this track can also provide relief for ADD/ADHD symptoms by increasing the dominant frequency of the brainwave activity in the left brain.

How should you listen to this?

You can listen to this track with your eyes open while studying, reading or doing other activities that require a higher level of concentration. You can also sit somewhere quiet and relaxing and use it as a form of mental meditation with your eyes closed.

When to listen?

It is best to use this during the daytime and early evening, but not too close to bedtime. Because this track stimulates your brain to a more alert and focused state, it’s not suitable for listening to while sleeping, as it will probably disrupt your sleep.

How Loud Should The Volume Be?

Play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that it’s uncomfortable for you. Somewhere in the middle is my recommendation.

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