DESCRIPTION:
Increasing Vertical
Vertical is all about strenght and teqnique .
You will need to train your abs and calbs and the hole leg and your arm for strong dunking and stability.
Abs:https://www.youtube.com/watch?v=vkKCVCZe474
Arms :10x4 bicep tricep:10x4 https://www.youtube.com/watch?v=V5IDcevGcPo https://www.youtube.com/watch?v=6U0LrVog1yQ
leg:Calbs:10x2 https://www.youtube.com/watch?v=f_itwGaBFG0
Stretch you body every day with this video https://www.youtube.com/watch?v=qvoBsR94OLM
jump with kilogram hold in each hand weight then jump https://www.youtube.com/watch?v=LmmtSCEWnxQ