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While eating clean and training hard are two super important factors to help erase belly fat and get ripped abs there is one other thing to consider... If you really want the core to tighten up big time men and women should be doing these plank exercises.

The DEATH of Crunches & Sit ups - FREE report for you!
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#1 Exercise That Ages Your Spine
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FREE Guide to Olympic Lifting - Download Today
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The 5 BEST Carbs for a FLAT Belly…Yours FREE!
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