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Download as an Mp3: http://www.mindamend.com/yt/mental-workout

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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-entrainment/isochronic-tones/.

This session contains a 'heavy rain' background track combined with Isochronic Tones. The same session is also available with a forest sounds background, and with just the Isochronic Tones on their own, via the link above.

This session speeds up the brain up by ramping up and stimulating the 20hz Beta frequency. The resulting effects help to increase your focus, attention, emotional stability and more.

Research indicates it may also be of use for depression, ADD and a number of other problems.

Headphones?

Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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