PUBLISHED: Aug 30, 2013
DESCRIPTION:
One of the best leg workouts you can get in 4 minutes, and it requires zero equipment.
Tabata Timer: http://fitlb.com/tabata-timer
8 Rounds of:
20 seconds of Squats
10 seconds of a Squat Hold
Connect with me:
🐦 Twitter - https://twitter.com/elliotwaite
📷 Instagram - https://www.instagram.com/elliotwaite
👱 Facebook - https://www.facebook.com/elliotwaite
💼 LinkedIn - https://www.linkedin.com/in/elliotwaite