DESCRIPTION:
🎧 Panic Attacks & Anxiety | Social Anxiety | Health Thoughts Subliminal Affirmations | Simply Hypnotic (An alternative Verbal Spoken Word Affirmations recording can be found here: https://www.youtube.com/watch?v=vOO3EVknGSI )

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As anyone why has ever suffered a Panic Attack will tell you, it can only be described as an overwhelming sense of Anxiety that can stop you right in your tracks. Feelings of intense dread are mixed with intense fear causing an increased heart rate and sweats.

This beautiful subliminal positive affirmations recording has been specifically designed to face your fears and panic attacks head on so just kick back and relax...

Affirmations include : "I breathe in relaxation, I breathe out tension, I am capable of solving any problems that face me, I am free of anxiety and am living a calm life, I am ridding my mind of negative thoughts and filling it with positive ones, Anxiety might make me feel uncomfortable but I am in charge of my mind and body, I am more and more calm with each deep breath I take, I am attracting positive energy into my body, I am free of anything that weighs me down, I have everything I need for a happy life, I have the ability to overcome anxiety, I am calm, I am able to let go of panic, I have a serene life, I am a relaxed person, I am in control, I am safe and secure, I breathe easily and naturally, I am able to mentally detach from panic attacks, I have confidence, I am free from panic attacks, I will eliminate panic attacks, I will stay calm under pressure, I will stay in control, I will remind myself that I am safe, I will be okay, I will control my breathing, I will maintain focus and control, I am feeling more relaxed, I will focus on my breathing, I will overcome panic feelings, Handling pressure is easy for me, Staying calm feels natural, Feeling safe is easy, Others see me as relaxed and calm, My life is calm, Taking deep breaths helps me relax, I can easily let go of a panic attack, Controlling my breathing comes naturally, Everything is okay in my life, My breathing is controlled and many more..."

🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic - All rights reserved.
🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.


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#helpwithpanicattacks
#helpwithanxiety
#positiveaffirmations
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#sleepmusic social anxiety health