DESCRIPTION:
Welcome to Day 18 of the Healing Camp 2016

Today We created a guided meditation to help relieve the Neck and Cervical Pain, which is becoming very common due to working in front of computers all day long. This Meditation can also be used as a daily meditation exercise to relieve tension in the neck and cervical region.

The Picture of Vayu Mudra referred to in this meditation is Here : http://www.meditativemind.org/2016/01/vayu-mudra-example-picture/

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If you have any questions regarding this Meditation or Chakras in General, You can ask us in the comments below. We would also love to hear about the feedback and suggestions, please dont hesitate to let us know.


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