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R.A. The Rugged Man is having his "Definition Of A Rap Flow Contest" and entries must be handed in by September 30th. Rugged Man recently caught up with the Champion from his last competition Milez Grimez and 2nd place winner Alyssa Marie to show contestants how it's done.

Prizes include $500 cash and a Mr. Green-produced vinyl single pressed up by Nature Sounds. Judges include R.A. The Rugged Man, Talib Kweli, Locksmith, Murs, Vinnie Paz, Tonedeff, Twiztid, Rittz, and Jean Grae.

https://twitter.com/RAtheRuggedMan
https://twitter.com/milezgrimez
https://twitter.com/alyssamarieraps