DESCRIPTION:
Free download and DVD info: http://yogayak.com/Meditation_Introduction
Teacher: Kavita Maharaj http://www.reddooryoga.ca/

‪http://yogayak.com‬

Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time. Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

*Repost due to audio synch issues