DESCRIPTION:
This is the Har Prosperity Mantra
I created the music on it. The first song is Har and the second song is called "Keep up"
Practice for 3 or 11 minutes for 40 days.

Position: Sit in Easy Pose with a light jalandhar bandh (neck lock, just pull your head back a little bit). Elbows are by the sides, forearms angled up and outward. Alternate hiting the sides of the hands together. Begin with the palms facing down.

When the palms hit facing down, the sides of the jupiter (index) fingers touch and the thumbs cross below the hands, with the right thumb under the left.

Yogi Bhajan said that the thumbs crossing this way is the key to the meditation.

The Mercury (pinky) fingers and the Moon Mounds (located on the bottom of the palms) hit when the palms face up.

Eyes: Look at the tip of your nose, through eyes 9/10th closed.

Mantra: Chant the mantra "Har, Har." (pronunced differently than it looks) to me it sounds like there is a 'D' in the word.

Alternately strike the Moon area and the Jupiter area as you chant Har with the tip of your tongue, pulling the navel with each Har. Your eyes are focused at the tip of your nose. Chant continuously from the navel, using the tip of the tongue.

Time: Continue for 3-11 minutes. Yogi Bhajan has said, "You should not do it more than 3 minutes when you are working during the day, or you will become too rich. I am not joking. Doing it for 11 minutes a day is more than enough. Doing it too much will be greed."