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Do you have tension? Stress? Try this: Lie down on your back with a book or two under your head. Bend your knees so your feet are flat on the floor. Follow this guided session to get started on your daily Constructive Rest practice.

Constructive Rest is an integral part of learning the Alexander Technique. The purpose is to quiet the nervous system. Without gravitational influences, the body gets an opportunity to recalibrate. Physical tensions can melt away. Your thinking can be calm.

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