DESCRIPTION:
Tai Chi Music to Relax the Body and Mind

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

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In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "box both ears." As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


Relax your mind and body NOW, prepare for work, study, or just energize yourself.

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet, classical, meditation music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.

WellBeingAcademy is innovative in Relaxing & Meditation Music, Study Music, Healing Music, Reiki Music, Zen Music, and Nature Music.

Listening to instrumental music has been shown to be helpful in maintaining good health (both physical and spiritual). We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function, focus and concentration and body&mind healing music therapy. We use music and sounds to naturally achieve a state of relaxation which is perfect for concentration, meditation or deep sleep. Our music is perfect for all kind of meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with sounds of nature), that leave you feeling relaxed and refreshed.

We have been creating these meditations since 2009. Every meditation is produced with genuine care and love for those people who use them. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone.

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Tai Chi - Chinese Relax Music (Music for My Mind)