PUBLISHED: Jan 28, 2015
DESCRIPTION:
Taught by Trish Stuckey for MSU Ballroom Dance Team
http://www.thedancepavilion.com/index.html
Slow-motion here: https://www.youtube.com/watch?v=a9zUMj83eI4
1. Extend leg
2. Transfer weight
80/20 70/30 60/40 50/50 40/60 30/70 20/80
3. Bring hip flexor forward (straightens leg
4. Pendulum hip forward and to the side
5. Rotate and bring leg in.