Walnuts - King Of Nuts - Why Eat Walnuts - All About Walnuts - Video
PUBLISHED:  Jul 01, 2015
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Walnuts - King Of Nuts - Why Eat Walnuts - All About Walnuts

In this video I talk all about walnuts. I start off by talking about the history of walnuts. I then talk about the three types of walnuts the English walnut, the black walnut and the white walnut or butternut walnut. I then talk about where walnuts are produced. I then talk about the composition of fat, protein and fiber in a walnut. I explain how the fats from walnuts are considered a healthy fat. I explain how walnuts help with inflammation. I explain how walnuts are good for your brain. I explain how much walnuts are good for your diet. I tell people how walnuts are good for your heart and blood. I explain how walnuts are good for male fertility. I explain how to properly store walnuts. I describe characteristics of the walnut tree and how walnuts are harvested. Walnuts are actually a fruit. I explain different ways you can eat walnuts. The omega 3 fatty acids in walnuts are good for your skin and helps with anti aging. Walnuts are so good for your body it is the king of the nuts. I compare walnuts to almonds and cashews. People love walnuts because they're so good for you, I highly recommend you eat walnuts!

By Jake Johnston

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